Directions:
- Preheat oven to 500°F. Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper.
- Brush 9-inch-diameter glass pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
- Roast fish until just opaque in center, about 10-12 minutes. Top fish with remaining sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.73 Kcal (983 kJ) | ||
| Calories from fat | 101.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 79.9mg | 27% | |
| Sodium | 1270.57mg | 53% | |
| Potassium | 475.95mg | 10% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 27.2g | 54% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.54 Kcal (450 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 17% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 27% | |
| Sodium | 582.09mg | 53% | |
| Potassium | 218.05mg | 10% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 12.46g | 54% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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