Directions:
- Place fish in a shallow skillet and cover with fish stock (or chicken broth); bring to a boil, lower heat, cover, and poach until fish flakes easily with a formk, about 8 minutes.
- Let cool, remove skin, break into large chunks; keep warm.
- Saute onion and garlic in butter, over low heat, until onion is translucent; add peppers and continue cooking 2 minutes.
- Stir in the zucchini and cook another 3 minutes; by now all the vegetables should be tender.
- Stir in the corn, tomatoes, lime juice, and Tabasco; season wth salt, pepper, and cayenne.
- Heat through, then stir in fish; transfer to a broiler safe dish.
- Preheat broiler.
- Lightly crush tortilla chips, combine with cheese; sprinkle over the fish and lightly season with cayenne.
- Broil until topping is crisp and lightly browned; garnish with cilantro.
- Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.66 Kcal (1309 kJ) | ||
| Calories from fat | 136.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 85.65mg | 29% | |
| Sodium | 535.95mg | 22% | |
| Potassium | 562.29mg | 12% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 23g | 46% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 17.1mg | 95% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.42 Kcal (429 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 23% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 29% | |
| Sodium | 175.56mg | 22% | |
| Potassium | 184.19mg | 12% | |
| Total Carbs | 6.09g | 6% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 7.53g | 46% | |
| Vitamin C | 14.8mg | 75% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 5.6mg | 95% | |
| Calcium | 38.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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