Directions:
- CHOP AND SAUTE MUSHROOMS AND ZUCCHINI IN CHICKEN BROTH. SEASON AS DESIRED. ONCE SOFTENED POUR IN SAUCE AND SIMMER FOR 10 MIN. CUT 20OZ OF COD IN FOUR PIECES. POUR MUSHROOMS, ZUCCHINI, AND SAUCE OVER FISH. PLACE IN 8X8 GLASS PAN, COOK AT 350 FOR TWENTY MIN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.01 Kcal (1985 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 266.33mg | 89% | |
| Sodium | 1951.3mg | 81% | |
| Potassium | 2526.46mg | 54% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 93.77g | 188% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 2.4mg | 13% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.6 Kcal (195 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 89% | |
| Sodium | 191.83mg | 81% | |
| Potassium | 248.37mg | 54% | |
| Total Carbs | 1.3g | 4% | |
| Sugars | 0.89g | 36% | |
| Dietary Fiber | 0.39g | 16% | |
| Protein | 9.22g | 188% | |
| Vitamin C | 3.4mg | 58% | |
| Iron | 0.2mg | 13% | |
| Calcium | 7.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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