22 nut power Recipes
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banana, strawberries, frozen or fresh and11 Morebanana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)3 min, 13 ingredients
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quick-cooking rolled oats, whole wheat flour and10 Morequick-cooking rolled oats, whole wheat flour, wheat and barley nugget cereal (e.g. grape-nuts), ground cinnamon, beaten egg, applesauce, honey, brown sugar, vegetable oil, unsalted sunflower seeds, chopped walnuts, chopped dried mixed fruit40 min, 12 ingredients
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whole wheat flour, ground flax meal, wheat bran, oats and15 Morewhole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract25 min, 19 ingredients
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old fashioned oats, old fashioned rolled barley and19 Moreold fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes35 min, 21 ingredients
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Power Flapjacksbutter, soft brown sugar, crunchy peanut butter, honey and2 Morebutter, soft brown sugar, crunchy peanut butter, honey, porridge oats (not jumbo oats), dried fruit , pine nuts, almonds, etc (mixed)45 min, 6 ingredients
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Power Packed Popcorn Cookiesvanilla extract, egg, popped popcorn, baking powder and10 Morevanilla extract, egg, popped popcorn, baking powder, butter, softened (1/2 cup), whole wheat flour or 1/4 cup all purpose flour, raisins, chopped (dried cranberries, or other dried fruit), sunflower seeds (optional) or 1/2 cup chopped nuts (optional), baking soda, salt, oatmeal, flaked coconut, brown sugar, toasted wheat germ10 min, 14 ingredients
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Power Packed Popcorn Cookieswhole wheat or all purpose flour, baking powder and12 Morewhole wheat or all purpose flour, baking powder, baking soda, salt, butter softened, brown sugar, egg, vanilla extract, toasted wheat germ, oatmeal, flaked coconut, popped popcorn, riasins , dried cranberries or other dried fruit chopped, sunflower seeds or chopped nuts14 ingredients
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Aspen Power Barsold fashioned oats, old fashioned oats, light brown sugar and14 Moreold fashioned oats, old fashioned oats, light brown sugar, light brown sugar, unsweetened flaked coconut , heaping, kosher salt, nuts or 3/4 cup sunflower seeds, powdered milk, raisins, dried cranberries, butter, honey, peanut butter or 1/2 cup soy butter, peanut butter or 1 tbsp soy butter, vanilla extract, jam (any flavor ), jam (any flavor )35 min, 17 ingredients
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Oatmeal Power Barsbutter, softened, sugar, brown sugar, eggs or egg whites and11 Morebutter, softened, sugar, brown sugar, eggs or egg whites, vanilla, salt (optional), cinnamon, nutmeg, allspice, flour, wheat germ, oatmeal, dried fruit, nuts of your choice, baking chips of your choice25 min, 15 ingredients
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Peanutty Power Shakebananas, cut up, ice cube, carton nonfat vanilla yogurt and2 Morebananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)5 min, 5 ingredients
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Raw No-Bake Power Barscashews or mixed nuts, dates and3 Morecashews or mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey5 ingredients
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No Bake Power Bars (Raw)cashews or 2 cups mixed nuts, dates and4 Morecashews or 2 cups mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey, coconut (optional)20 min, 6 ingredients
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Berry Breakfast Power Bardessert apples, chopped, lemon juice and11 Moredessert apples, chopped, lemon juice, soft margarine (olive or vegetable), dark brown sugar, golden syrup, oats, oat bran, ground flax seeds, dried cranberries, dried blueberries, sesame seeds, sunflower seeds, brazil nuts (shaved )40 min, 13 ingredients
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Mache and Herb Power Salad (Ted Allen)mache or mixed baby greens, flat-leaf parsley leaves and6 Moremache or mixed baby greens, flat-leaf parsley leaves, basil leaves, strong fresh herbs , such as chives, chervil, tarragon or dill, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, pine nuts or slivered almonds, toasted15 min, 8 ingredients
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Rocky Road Chocolate Cakebutter, surar, sq unsweetened chocolate, melted, eggs and10 Morebutter, surar, sq unsweetened chocolate, melted, eggs, flour, buttermilk or, if you have no , add 1tsp vinegar to a cup of regular milk, soda, icing, sq. unsweetened chocolate, butter, soft, powered sugar, half and half or cream, chopped nuts, marshmallows45 min, 14 ingredients
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