Berry Breakfast Power Bar Recipe

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Ingredients:

Serving

250 g dessert apples, chopped
30 ml lemon juice
150 g soft margarine ( olive or vegetable)
75 g dark brown sugar
75 g golden syrup
325 g oats
15 g oat bran
25 g ground flax seeds
40 g dried cranberries
20 g dried blueberries
20 g sesame seeds
30 g sunflower seeds
50 g brazil nuts (shaved )

Directions:

Bring apples to boil, then simmer for 10 minutes until soft.
Melt margarine, sugar & syrup in a large saucepan, then remove from heat.
Add berries to hot mixture to allow time to plump up.
Add all other ingredients. Mix well.
Pat into 30cm x 20cm (12 x 8 )pan.
Bake 180c for 25 minutes.
Allow to cool for 15mins before cutting and removing from pan onto cooling rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.42 Kcal (864 kJ)
Calories from fat	93.56 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Sodium	53.08mg	2%
Potassium	127.6mg	3%
Total Carbs	25.37g	8%
Sugars	10.63g	43%
Dietary Fiber	2.89g	12%
Protein	4.65g	9%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	373.3 Kcal (1563 kJ)
Calories from fat	169.19 Kcal
		% Daily Value*
Total Fat	18.8g	16%
Sodium	95.98mg	2%
Potassium	230.76mg	3%
Total Carbs	45.89g	8%
Sugars	19.23g	43%
Dietary Fiber	5.22g	12%
Protein	8.4g	9%
Vitamin C	1.7mg	2%
Vitamin A	0.1mg	3%
Iron	2.6mg	8%
Calcium	66.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.