Oatmeal Power Bars Recipe

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Oatmeal Power Bars
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Ingredients:

  • 1 cup sugar
  • 1/2 cup brown sugar
  • 6 eggs or egg
  • 1 tsp vanilla
  • 1 tsp salt (optional)
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 12 tsp allspice
  • 1 cup flour
  • 1/4 cup wheat germ
  • 3 cups oatmeal
  • 1 cup nuts of your choice
  • 1 cup baking chips of your choice

Directions:

  1. In large bowl, cream butter and sugars
  2. Blend in eggs and vanilla
  3. Sir in flour, wheat germ, spices and salt, (if using)
  4. Batter will be very thick
  5. Divide batter into two greased 9 X 13 pans
  6. Bake at *275* degrees for 25-30 minutes or until brown and a toothpick comes out clean
  7. Cut into bars
  8. Can half the recipe
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.15 Kcal (671 kJ)
Calories from fat 68.77 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 30.63mg 10%
Sodium 226.25mg 9%
Potassium 106.68mg 2%
Total Carbs 23.23g 8%
Sugars 5.99g 24%
Dietary Fiber 1.27g 5%
Protein 2.91g 6%
Vitamin C 45mg 75%
Iron 1mg 6%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 308.93 Kcal (1293 kJ)
Calories from fat 132.66 Kcal
% Daily Value*
Total Fat 14.74g 12%
Cholesterol 59.08mg 10%
Sodium 436.42mg 9%
Potassium 205.78mg 2%
Total Carbs 44.81g 8%
Sugars 11.56g 24%
Dietary Fiber 2.44g 5%
Protein 5.61g 6%
Vitamin C 86.8mg 75%
Vitamin A 0.1mg 2%
Iron 2mg 6%
Calcium 218.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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