Directions:
- Line a 20cm square tin. Put butter, sugar, peanut butter and honey into a large pan on a very low heat till melted. Stir in oats, dried fruit, nuts and seeds. Put in tin. Sprinkle a few nuts on top. Bake at 160 degrees Celsius for approx 30 minutes. Let cool. Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.52 Kcal (1275 kJ) | ||
| Calories from fat | 136.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 100.5mg | 4% | |
| Potassium | 84.63mg | 2% | |
| Total Carbs | 41.83g | 14% | |
| Sugars | 17.73g | 71% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 14.5mg | 80% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 442.94 Kcal (1855 kJ) | ||
| Calories from fat | 199.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 23% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 7% | |
| Sodium | 146.18mg | 4% | |
| Potassium | 123.09mg | 2% | |
| Total Carbs | 60.85g | 14% | |
| Sugars | 25.79g | 71% | |
| Dietary Fiber | 2.76g | 8% | |
| Protein | 6.55g | 9% | |
| Vitamin C | 101.9mg | 117% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 21.1mg | 80% | |
| Calcium | 209.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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