Directions:
- Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
- In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
- Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.6 Kcal (589 kJ) | ||
| Calories from fat | 41.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 17.75mg | 1% | |
| Potassium | 99.26mg | 2% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.99 Kcal (996 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 7% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 5% | |
| Sodium | 30.05mg | 1% | |
| Potassium | 168.01mg | 2% | |
| Total Carbs | 41.76g | 8% | |
| Sugars | 13.79g | 33% | |
| Dietary Fiber | 3.35g | 8% | |
| Protein | 6.14g | 7% | |
| Vitamin C | 22.8mg | 22% | |
| Iron | 2.1mg | 7% | |
| Calcium | 65.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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