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No Bake Power Bars (Raw) Recipe

No Bake Power Bars (Raw) Recipe

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Ingredients:

Serving

2 cups cashews or 2 cups mixed nuts
1 cup dates
1/2 cup peanut butter ( fresh ground if available)
1/2 cup dried craisin ( cranberry raisins)
1/4 cup honey
coconut (optional)

Directions:

In a food processor, add Dates and Cashews and chop well. Pour in to a bowl and add Peanut Butter, Honey and Cranberry Raisins and mix well.
Roll dough into 3/4 inch balls, and then roll outsides in coconut. Refrigerate, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.44 Kcal (3129 kJ)
Calories from fat	409.06 Kcal
		% Daily Value*
Total Fat	45.45g	70%
Sodium	14.08mg	1%
Potassium	962.5mg	20%
Total Carbs	77.8g	26%
Sugars	50.56g	202%
Dietary Fiber	7.6g	30%
Protein	20.14g	40%
Vitamin C	0.9mg	2%
Iron	6.3mg	35%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	429.75 Kcal (1799 kJ)
Calories from fat	235.19 Kcal
		% Daily Value*
Total Fat	26.13g	70%
Sodium	8.09mg	1%
Potassium	553.4mg	20%
Total Carbs	44.73g	26%
Sugars	29.07g	202%
Dietary Fiber	4.37g	30%
Protein	11.58g	40%
Vitamin C	0.5mg	2%
Iron	3.6mg	35%
Calcium	37.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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