Raw No-Bake Power Bars Recipe

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Ingredients

Count

Nutrition

4485

Calories

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Ingredients:

Serving

2 cups cashews or mixed nuts
1 cup dates
1/2 cup peanut butter ( fresh ground if available)
1/2 cup dried craisin ( cranberry raisins)
1/4 cup honey

Directions:

In a food processor, add Dates and Cashews and chop well. Pour in to a bowl and add Peanut Butter, Honey and Cranberry Raisins and mix well.
Roll dough into 3/4 inch balls, and then roll outsides in coconut. Refrigerate, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4484.63 Kcal (18776 kJ)
Calories from fat	2454.37 Kcal
		% Daily Value*
Total Fat	272.71g	420%
Sodium	84.47mg	4%
Potassium	5774.98mg	123%
Total Carbs	466.79g	156%
Sugars	303.36g	1213%
Dietary Fiber	45.58g	182%
Protein	120.87g	242%
Vitamin C	5.6mg	9%
Iron	38.1mg	212%
Calcium	389.6mg	39%

Amount Per 100 g
Calories	429.75 Kcal (1799 kJ)
Calories from fat	235.19 Kcal
		% Daily Value*
Total Fat	26.13g	420%
Sodium	8.09mg	4%
Potassium	553.4mg	123%
Total Carbs	44.73g	156%
Sugars	29.07g	1213%
Dietary Fiber	4.37g	182%
Protein	11.58g	242%
Vitamin C	0.5mg	9%
Iron	3.6mg	212%
Calcium	37.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

111.6

Points
128

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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