Directions:
- In a blender, combine bananas, ice cubes, yogurt, and peanut butter.
- Cover and blend until smooth.
- Pour into glasses.
- Garnsih with cereal, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.89 Kcal (979 kJ) | ||
| Calories from fat | 72.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 35.38mg | 1% | |
| Potassium | 646.18mg | 14% | |
| Total Carbs | 38.75g | 13% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.73 Kcal (338 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 12% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 12.21mg | 1% | |
| Potassium | 223.05mg | 14% | |
| Total Carbs | 13.38g | 13% | |
| Sugars | 6.55g | 76% | |
| Dietary Fiber | 2g | 23% | |
| Protein | 2.16g | 13% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 0.5mg | 7% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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