Main
Recipes
Mache and Herb Power Salad (Ted Allen) Recipe

Mache and Herb Power Salad (Ted Allen) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups mache or mixed baby greens
1/2 cup flat-leaf parsley leaves
1/2 cup basil leaves
1/4 cup strong fresh herbs , such as chives , chervil , tarragon or dill
2 tbsp red wine vinegar
1/4 cup extra-virgin olive oil
kosher salt and freshly ground black pepper
1/4 cup pine nuts or slivered almonds, toasted

Directions:

In a large bowl, combine the greens, parsley, basil and other herbs. Put the vinegar in a small bowl and, whisking constantly, slowly drizzle in the olive oil in a thin stream. Season the vinaigrette with salt and pepper.
Dress the salad with the vinaigrette, tossing to coat the leaves. Sprinkle the nuts on top and serve.
Photograph by Kat Teutsch

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.05 Kcal (1097 kJ)
Calories from fat	185.67 Kcal
		% Daily Value*
Total Fat	20.63g	32%
Sodium	75.12mg	3%
Potassium	105.16mg	2%
Total Carbs	15.55g	5%
Sugars	3.2g	13%
Dietary Fiber	6.19g	25%
Protein	7.06g	14%
Vitamin C	144.3mg	240%
Vitamin A	5.6mg	186%
Iron	9.4mg	52%
Calcium	184.8mg	18%

Amount Per 100 g
Calories	89.56 Kcal (375 kJ)
Calories from fat	63.46 Kcal
		% Daily Value*
Total Fat	7.05g	32%
Sodium	25.67mg	3%
Potassium	35.94mg	2%
Total Carbs	5.32g	5%
Sugars	1.09g	13%
Dietary Fiber	2.12g	25%
Protein	2.41g	14%
Vitamin C	49.3mg	240%
Vitamin A	1.9mg	186%
Iron	3.2mg	52%
Calcium	63.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomatoes with Salsa Verde

Fresh flat-leaf parsley, Fresh basil, Garlic cloves, Water and 5 more..
Grilled Flank Steak With Garlic-Parsley Sauce

Fresh parsley, minced, Red onion, minced and 7 more..
Grilled Skirt Steak and Sweet Potatoes With Herb Sauce

Fresh flat leaf parsley, Fresh oregano, Garlic cloves and 7 more..
Grilled Skirt Steak and Potatoes with Herb Sauce

Fresh flat-leaf parsley, Fresh oregano, Garlic and 7 more..
Chicken Paillard with Black Olive and Sprout Salad

Red wine vinegar, Extra-virgin olive oil, Kosher salt and 6 more..
Grilled Halloumi with Watermelon and Basil-Mint Oil

Coarsely chopped fresh basil and 7 more..
Vegetable Panzanella with Tuna

Chopped fresh parsley, Chopped fresh basil, Olive oil and 12 more..
Grilled Steak With Caper Sauce

Chopped fresh flat-leaf parsley, Olive oil and 5 more..
Chimichurri Monkey Bread

Minced fresh parsley, Olive oil, Minced fresh oregano and 7 more..
Grilled Pizza with Harissa and Herb Salad

Warm water (105of to 115of), Sugar, Active dry yeast and 13 more..
Cheese Straw Tomato Tartlets

All-purpose flour, Kosher salt, Dried crushed red pepper and 13 more..