48 non fat mustard Recipes

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

plain fat-free greek yogurt, honey, spicy brown mustard, lemon juice

cornichons, minced, shallot, minced, garlic, minced, capers, minced, parsley, fresh, minced, mustard, dijon, mayonnaise, low fat, yoghurt, non-fat

non-fat cottage cheese, fat-free mayonnaise, plain low-fat yogurt, yellow mustard, soy sauce, ground turmeric, vegetarian worcestershire sauce, rice wine vinegar, firm tofu, green onions, minced

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

boneless pork chops, 1/2 inch thick (center cut, trimmed of excess fat), sour cream (reduced fat or non fat versions work fine), dijon mustard, curry powder, lemon juice, ground ginger, garlic powder, oil, red onion, coarsely chopped, diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast), granny smith apples, diced into 3/8 inch pieces (about 1 1/2 cups), brown sugar, ground ginger, golden raisin, pineapple chunks in juice (reserve juice), apple cider vinegar, purple plums, pitted and diced (about 2/3 cup)

plain fat-free yogurt or 1 cup non-fat vanilla yogurt, dijon mustard, honey, orange zest, chopped cilantro, sliced almonds, cooked chicken, cubed, chopped dried apricot, celery ribs, chopped

cream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments

butter, fresh mushrooms, sliced, white bread, crusts trimmed, ham , cut into 1/2 inch pieces, eggs, grated gruyere cheese, milk (do not use low-fat or non-fat), chopped fresh thyme or 2 tsp dried thyme, dry mustard, salt, pepper

cooked chicken breast, diced small, hard boiled eggs, pickle relish, mayonaise - low fat, plain yogurt - non-fat, canned artichoke hearts, chopped, stoneground brown mustard, stalks celery, minced (quantity to your taste), onion minced, fresh tarragon minced, lemon pepper

non-fat yogurt, dijon mustard, yellow mustard, horseradish, cooked beets, peeled and diced, dillweed

beer, flat, vegetable oil, whole grain mustard, white flour, whole wheat flour (wholemeal), nonfat dry milk powder (non-fat dry milk), salt, sugar, yeast (active dried, easy blend )

nonfat yogurt, green onions, finely chopped, dry mustard, paprika, salt

mayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste

sugar-free cranberry sauce, non-fat (preferably organic) prebiotic yogurt (i use liberte brand), lemon juice, yellow mustard, garlic powder, salt and pepper to taste, raw beets, coarsely grated, minced shallot, raw cauliflower, minced, baby spinach, washed and dried

onions, diced, celery, diced, white wine (non-alcoholic), dry mustard, dijon mustard, green peppercorn mustard, chicken stock , fat-free, fresh parsley, chopped, onions, finely chopped, dried thyme, crushed, fresh parsley, chopped, ground chicken breast, skinless dark chicken meat, fresh ground black pepper, worcestershire sauce, drops tabasco sauce, smll whole-grain hamburger buns, tomatoes , slices, lettuce leaves

dry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce