Directions:
- Mix all ingredients together.
- Place a small strainer over a small empty bowl, then place a piece of cheesecloth or a clean cloth napkin over the strainer, and scoop the entire mixture onto the cheesecloth covered strainer.
- Cover the mixture and place in the refrigerator for several hours or overnight.
- Take the mixture out of the strainer, and keep in an airtight container in the fridge for a week or more.
- The mixture will have the consistency of cream cheese after being strained.
- Enjoy with a bagel or on top of a baked potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.84 Kcal (154 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 99.67mg | 4% | |
| Potassium | 94.89mg | 2% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.17 Kcal (235 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 1% | |
| Sodium | 151.97mg | 4% | |
| Potassium | 144.68mg | 2% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 3.18g | 8% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 9.14g | 12% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 104.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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