Directions:
- 1 1/2 tbsp sugar-free cranberry sauce
- 3 tbsp non-fat (preferably organic) prebiotic yogurt (I use Liberte brand)
- 1 tsp lemon juice
- 1/2 tbsp yellow mustard
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 250g raw beets, coarsely grated
- 1 tbsp minced shallot
- 80g raw cauliflower, minced
- 4 cups baby spinach, washed and dried
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1849.77 Kcal (7745 kJ) | ||
| Calories from fat | 86.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 334.4mg | 14% | |
| Potassium | 2334.2mg | 50% | |
| Total Carbs | 374.23g | 125% | |
| Sugars | 27.15g | 109% | |
| Dietary Fiber | 56.9g | 228% | |
| Protein | 66.07g | 132% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 10.9mg | 60% | |
| Calcium | 329.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 275.23 Kcal (1152 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 15% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 49.76mg | 14% | |
| Potassium | 347.31mg | 50% | |
| Total Carbs | 55.68g | 125% | |
| Sugars | 4.04g | 109% | |
| Dietary Fiber | 8.47g | 228% | |
| Protein | 9.83g | 132% | |
| Vitamin C | 4mg | 45% | |
| Iron | 1.6mg | 60% | |
| Calcium | 49.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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