Directions:
- In a food processor or blender combine cottage cheese, mayonnaise, yogurt, mustard, soy sauce, turmeric, Worcestershire sauce and vinegar. Process until well blended. Add tofu and pulse a few times, maintaining a bit of texture. Stir in green onions. Refrigerate for at least 3 hours to allow flavors to meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 3% | |
| Sodium | 403mg | 17% | |
| Potassium | 132.81mg | 3% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.93 Kcal (330 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 3% | |
| Sodium | 404.94mg | 17% | |
| Potassium | 133.45mg | 3% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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