32 non curry Recipes

tb canola oil, lg. onion,chopped, garlic,minced, tb fresh,minced ginger, jalapeno pepper,seeded and minced, tb curry powder, ground cinnamon, ground cumin, bay leaves, red lentils,rinsed and picked over, reduced-sodium chicken broth, tb fresh,chopped cilantro, tb lemon juice, fresh ground pepper, non-fat plain yogurt, tb prepared mango chutney

cream of celery soup, non-fat milk, curry powder, mustard powder, cooked white rice, tuna, drained, onion, chopped, bread crumbs, butter, melted, dried parsley, hard-boiled eggs, sliced

balsamic vinegar, chicken broth, low sodium and non fat, onion, finely chopped, garlic cloves, minced, sweet potatoes, diced, curry powder, frozen green pea, thawed, cooked rice

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

fresh spinach , torn into bite-size pieces, thickly sliced strawberries, blueberries, trimmed, red onion, thinly sliced, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt and pepper to taste

cooked chickpeas, oil or 1 tbsp ghee (use ghee for a richer, but non-vegan version; ghee is clarified butter), green chilies, chopped, ginger, peeled,finely chopped, red chili powder, turmeric powder, coriander powder, boiled peeled diced potatoes, salt , to taste, dried mango powder or 1/4 cup tamarind pulp, water, fresh coriander, chopped, cinnamon stick, ground, black peppercorns, ground

chicken breasts , boned and skinless, vegetable oil, onions, grated, garlic cloves, crushed, fresh ginger, minced, fresh green chilies, grated or 1/4 tsp crushed red pepper flakes, curry powder, garam masala, salt, ground turmeric, paprika, raw cashews, ground to a fine paste, chicken stock, non-dairy coffee creamer, margarine, diced tomatoes, cilantro

boneless pork chops, 1/2 inch thick (center cut, trimmed of excess fat), sour cream (reduced fat or non fat versions work fine), dijon mustard, curry powder, lemon juice, ground ginger, garlic powder, oil, red onion, coarsely chopped, diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast), granny smith apples, diced into 3/8 inch pieces (about 1 1/2 cups), brown sugar, ground ginger, golden raisin, pineapple chunks in juice (reserve juice), apple cider vinegar, purple plums, pitted and diced (about 2/3 cup)

chicken, cubed, oil, onion, chopped, garam masala, fresh gingerroot, grated, garlic, crushed to a paste, turmeric powder, chili powder, coriander powder, coconut , dessicated non sweetened, water, chicken stock cube, lentils , precooked (bottled), garam masala, coriander leaves, chopped

chicken, chicken broth, shrimp, medium size,peel and deveined, baking soda, rice noodles , rice sticks/vermicelli/bean thread (or 6 small individual packages which contain 1.76 oz each, substitute yellow egg noodles), bean sprouts (remove whiskers and seed pods, blanch briefly, retain crispness), curry paste (i prefer yeo s singapore curry gravy brand or amofood saloma curry gravy brand, substitute curry pow), coconut milk, non-sweet, cornstarch , and, water (mix into a slurry), lemon juice, lemons, cut into wedges, green peppers (medium hot , reserve some for the topping) or 1/3 cup red pepper, chopped (medium hot, reserve some for the topping), cashews (not raw ), hard-boiled eggs, cut each into quarters, basil leaves , plus, basil, with leaves ,rinse under water to remove sand

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

potatoes, peeled and cubed, green onion, sliced, parsley, chopped, mayonnaise, curry paste, raisins, cumin seeds, salt, turmeric

olive oil, non fat yogurt, salt, curry powder, quinoa, cooked, farro, cooked, chicken breasts cooked & shredded, red pepper, chopped, green onion, chopped, garlic, chopped, ginger, minced, craisins or currents, stalk celery, chopped, almonds, carrots, shredded, cilantro, chopped, chives, chopped

grouper (can also use sole, mahi-mahi or other light, non flaky fish), fresh lemon juice, salt, garlic cloves, fresh minced ginger, coconut milk, ground coriander, ground cumin, brown sugar, black pepper, turmeric, cayenne pepper, jalapeno, onion, tomatoes, water, canola oil

head cauliflower, cut into small pieces, garlic cloves, crushed, yellow onion, chopped, yukon gold potato, peeled and 1/4 diced, olive oil, salt and pepper, vegetable broth, non-dairy milk substitute, fresh chives, for garnish, raw cashews, curry powder, salt, non-dairy milk substitute, warmed

olive oil (less if using non-stick pan ), chicken thighs, cut into bite size pieces, bell peppers (any colour, sliced), red onion, chopped, red chili pepper, chopped, carrot , julienned, water, thai red curry paste, thai fish sauce (nahm plah)

skinless and boneless non-oily fish fillets, such as sole or flounder, cut into 4 serving pieces, curry powder 1/2 cup of unbleached flour for dusting, recipe follows, coarse salt to taste, light vegetable oil, chopped onions, chopped garlic, ground red pepper , paprika, or their combination, mustard powder, kari leaves or 2 bay leaves, water, tomatoes, peeled, seeded, and chopped, tamarind water , or 1 tsp tamarind paste dissolved in 1/4 cup of hot water, or 1 tsp prune paste mixed with 1 tsp lemon juice, kari or cilantro sprig for garnish, curry powder, coriander seeds, fenugreek seeds, mustard seeds, cumin seeds, black peppercorns, fennel seeds, cinnamon, turmeric, ground red pepper

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted