Red Thai Curry Chicken Stir-Fry Recipe

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Red Thai Curry Chicken Stir-Fry
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Ingredients
9
Count
Nutrition
568
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Heat your pan or pot, and spray lightly with olive oil.
  2. Remove excess fat and skin from chicken (don't be overly diligent - a little fat is useful in the cooking!) and cut into bite-size pieces. Set aside.
  3. Add chopped onion and hot chili pepper to the pre-heated pan; cook on high heat until onion is slightly soft (1 to 2 minutes).
  4. Add carrot, cut into thick Julienne strips.
  5. Add the curry paste, and stir-fry well.
  6. Add water to help dissolve and mix the curry paste. The heat from the pan will evaporate the water quickly, but it still loosens up the paste.
  7. Add the chicken and bell peppers (cut lengthwise).
  8. Stir frequently; make sure all the paste is dissolved. The oil from the chicken should help this, too.
  9. Add Thai fish sauce.
  10. When the meat is thoroughly cooked, remove from heat.
  11. Serve on a bed of Jasmin or Basmati rice, or other rice of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.49 Kcal (2380 kJ)
Calories from fat 484.31 Kcal
% Daily Value*
Total Fat 53.81g 83%
Cholesterol 118.13mg 39%
Sodium 260.76mg 11%
Potassium 309.57mg 7%
Total Carbs 8.72g 3%
Sugars 4.38g 18%
Dietary Fiber 2.02g 8%
Protein 12.25g 24%
Vitamin C 77.7mg 130%
Vitamin A 1.6mg 54%
Iron 25.3mg 140%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 220.75 Kcal (924 kJ)
Calories from fat 188.06 Kcal
% Daily Value*
Total Fat 20.9g 83%
Cholesterol 45.87mg 39%
Sodium 101.26mg 11%
Potassium 120.21mg 7%
Total Carbs 3.39g 3%
Sugars 1.7g 18%
Dietary Fiber 0.79g 8%
Protein 4.76g 24%
Vitamin C 30.2mg 130%
Vitamin A 0.6mg 54%
Iron 9.8mg 140%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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