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Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens) Recipe

Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens) Recipe

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Slimmed Down - Open-faced Curried Chicken Salad Sandwich (Food Network Kitchens)

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Ingredients:

Serving

2 bone-in skinless chicken breast halves, (about 1 1/2 lb)
4 cups water
2 tbsp kosher salt
1/4 cup non-fat yogurt
1/4 cup low-fat mayonnaise
1 tbsp freshly squeezed lime juice
1 1/2 tsp madras-style curry powder
1 tsp grated fresh ginger
1/3 cup chopped flat-leaf parsley
3 tbsp sliced almonds
1/4 fresh pineapple, diced (about 1 1/4 cups)
1 bunch watercress, stems trimmed
4 slices wheat bread

Directions:

Put the chicken in a saucepan along with the water and salt. Bring just to a boil then reduce to a gentle simmer. Cook, covered, just the chicken is just firm, about 15 minutes. Set chicken aside off the heat, to cool and finish cooking in the liquid. When cool, pull apart by hand into shredded bite-size pieces.
Whisk yogurt, mayonnaise, lime juice, curry, grated ginger and parsley in a bowl. Add chicken, almonds, and pineapple, and fold to coat evenly. Make open faced sandwiches with the salad and watercress on the bread or muffins. Serve.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.43 Kcal (1342 kJ)
Calories from fat	99.43 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	73.9mg	25%
Sodium	1479.33mg	62%
Potassium	573.95mg	12%
Total Carbs	28.57g	10%
Sugars	11.77g	47%
Dietary Fiber	2.57g	10%
Protein	29.44g	59%
Vitamin C	13.3mg	22%
Iron	1.7mg	9%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	65.1 Kcal (273 kJ)
Calories from fat	20.2 Kcal
		% Daily Value*
Total Fat	2.24g	17%
Cholesterol	15.01mg	25%
Sodium	300.54mg	62%
Potassium	116.6mg	12%
Total Carbs	5.8g	10%
Sugars	2.39g	47%
Dietary Fiber	0.52g	10%
Protein	5.98g	59%
Vitamin C	2.7mg	22%
Iron	0.3mg	9%
Calcium	26.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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