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Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Gluten Recipe

Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Gluten Recipe

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Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Gluten

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Ingredients:

Serving

1 head cauliflower, cut into small pieces
3 garlic cloves, crushed
1 yellow onion, chopped
1 yukon gold potato, peeled and 1/4 diced
2 tbsp olive oil
salt and pepper
3 cups vegetable broth
1 1/2 cups non-dairy milk substitute
2 tbsp fresh chives, for garnish
3/4 raw cashews
1 1/2 tbsp curry powder
1/4 tsp salt
1/2 cup non-dairy milk substitute, warmed

Directions:

Preheat oven to 425.
In large oiled baken pan, combine cauliflower, garlic, onion and potato.
Drizzle with olive oil and season with salt and pepper to taste.
Roast about 30 minutes or until tender and golden, stirring once about 1/2 way through.
Transfer roasted veggies to a large pot, add broth and bring to a boil.
Reduce heat to low and simmer for 10 minutes.
Transfer soup to blender or food processor in batches and blend til smooth. Or use a handheld blender in the pot.
Return soup to pot if necessary and stir in non-dairy milk. Season with salt and pepper to taste.
Simmer 10 minutes longer.
To serve: ladle into bowls, spoon a swirl of Curried Cashew Creme into the center of each bowl, then sprinkle with chives. Serve Hot.
Cashew Creme.
In a blender, process cashews to a fine powder. Add curry powder, salt and non-dairy milk and blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1947.9 Kcal (8155 kJ)
Calories from fat	126.75 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	1.85mg	1%
Sodium	4024.09mg	168%
Potassium	2015.51mg	43%
Total Carbs	511.94g	171%
Sugars	54.75g	219%
Dietary Fiber	6.2g	25%
Protein	7.39g	15%
Vitamin C	220.6mg	368%
Vitamin A	24mg	800%
Iron	26.6mg	148%
Calcium	7279.3mg	728%

Amount Per 100 g
Calories	265.95 Kcal (1113 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	22%
Cholesterol	0.25mg	1%
Sodium	549.42mg	168%
Potassium	275.18mg	43%
Total Carbs	69.9g	171%
Sugars	7.47g	219%
Dietary Fiber	0.85g	25%
Protein	1.01g	15%
Vitamin C	30.1mg	368%
Vitamin A	3.3mg	800%
Iron	3.6mg	148%
Calcium	993.9mg	728%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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