34147 nigerian spinach stew Recipes

broiler-fryer chickens, cut up, cooking oil, beef stew meat , cut into 1 inch pieces, onions, chopped, green pepper, chopped, tomatoes, cut up, salt, ground red pepper, peanut butter, mashed sweet potatoes or hot cooked rice

canola oil, onion, chopped garlic, frozen chopped spinach, sunflower seeds, water, tomatoes, tomato paste, cayenne pepper, salt

spinach leaves (fresh, not frozen ), garlic or 1 clove, finely minced, butter, flour, cream (cooking , or fat milk 3, 8%), ground nutmeg (optional), salt, pepper

spinach, chopped, black-eyed peas, drained, onion, chopped, fresh dill, finely chopped, purslane, finely chopped, ground cumin, ground coriander, dried limes, ground, tomato paste, textured vegetable protein, soaked (texturized vegetable protein), salt, cilantro, chopped (optional), fresh parsley, chopped (optional)

dry lentils, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, water, tomatoes, cut up, instant vegetable bouillon granules or 4 tsp chicken bouillon granules, worcestershire sauce, salt, dried thyme, crushed, fennel seed, crushed, pepper, bay leaf, carrots, chopped (1 cup), frozen chopped spinach, balsamic vinegar or 1 tbsp red wine vinegar

hummus (yellow split peas), crisco (1 tbsp reserved ), onion, chopped, allspice, salt and pepper, ground beef, water, tomato sauce, frozen spinach, garlic cloves, finely minced, cilantro , finley chopped

dried black-eyed peas, water, cubed cooked ham, white hominy, rinsed and drained, frozen cut okra, onion, chopped, garlic cloves, minced, pepper, water, chopped collard greens (wash the leaves well ) or 4 cups fresh spinach (wash the leaves well), stewed tomatoes

onions, garlic, olive oil, cumin seed, beans , kidney, red, mature seeds, beans navy, beans , snap, green, spinach, diced tomatoes, water, oregano, basil, dried

spaghetti, boneless skinless chicken breast halves, cut in bite size pieces, olive oil, garlic cloves, smashed, red onion, chopped, fresh spinach, stewed tomatoes (italian style ), dried basil, dried tarragon, salt, crushed red pepper flakes, fresh parsley, garlic cloves, grated parmesan cheese, parmesan cheese, sharp cheddar cheese

water, baby spinach, garlic cloves, crushed, seasoning salt, saffron thread, sweet paprika, ground cumin, fresh ground pepper, chickpeas, with their liquid, extra virgin olive oil, onion, finely chopped, tomato, peeled and coarsely chopped (you may substitute a small can of diced tomatoes of you like), golden raisin

stewing beef, cut into cubes, lean, ginger ale, crushed red pepper flakes, black pepper, tomato, chopped, fresh spinach, onions, tomatoes, whole, cornstarch, cold water

egusi seeds (or sunflower or pumpkin), spanish onion, chopped, raw shrimp, deveined and peeled, water or 1/4 cup beef broth, canola oil, spanish onion, finely chopped, green bell pepper, chopped, frozen chopped spinach, thawed and keep liquid, tomato paste, cayenne pepper, beef broth, whole chickens , cooked from the deli department (2 lbs each)

white onions chopped, vegetable oil, tomatoes peeled and sliced, green bell pepper chopped, fresh spinach chopped, salt, chili peppers sliced, peanut butter

fresh spinach (cut into small strips), stew meat, onions, sliced, butter, onion, chopped, garlic clove, chopped fine, chicken bouillon cubes, tomato paste, tomatoes (blended in blender or food processor), salt, pepper, coriander, nutmeg (grated from whole if you have, if not ground ok), arabic seven spice, cumin

horse meat, cleaned and washed tripe, liver, beef heart, spinach, vegetable oil, onions, salt or pepper, bay leaves, fresh dill, paprika, cumin, broth, fresh kale , for serving

extra virgin olive oil, red onion, finely chopped, red pepper, diced, zucchini, sliced into thin rounds, garlic cloves, finely chopped, vegetable stock, tomatoes, canned, chopped, tomato paste, red pepper flakes, dried oregano, sea salt, black pepper, freshly ground, bulgur, lima beans, canned, rinsed and drained, spinach, stalks trimmed and leaves roughly chopped, parsley, finely chopped fresh, kalamata olive , to taste

boneless lamb shoulder , visible fat trimmed, cut into 1-inch pieces, diced tomatoes, chopped onion, minced garlic, greek herb seasoning mix, salt, pepper, cannellini beans, rinsed, whole artichoke hearts, cut in half, baby spinach (3 oz, i would use a little more since it cooks down so much), grated lemon zest, crumbled feta cheese

olive oil, fully cooked italian sausage, sliced 1/4 in. thick, garlic cloves, thinly sliced, dry white wine, low sodium chicken broth, ditalini (about 1 cup) or 4 oz other soup pasta (about 1 cup), cannellini or 1 (15 1/2 oz) can other white beans, rinsed, pepper, spinach, thick stems removed, parmesan cheese, grated (about 1/4 cup)