Directions:
- Cut the horse meat into serving sized pieces sautee until brown. Halfway through frying, add chopped onion, liver, heart, and continue frying. When done, pour 2 cups broth into the pot. Add washed tripe, bay leaves,.
- Spinach, salt, pepper, paprika, dill, and cumin. Bring to a boil, then lower heat and cover. Let simmer for 1 hour. Stew should be thick.
- Remove bay leaves and serve over fresh kale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.53 Kcal (1656 kJ) | ||
| Calories from fat | 206.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 350.91mg | 117% | |
| Sodium | 537.11mg | 22% | |
| Potassium | 806.11mg | 17% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 36.38g | 73% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 22.7mg | 126% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.22 Kcal (432 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 35% | |
|---|---|---|---|
| Cholesterol | 91.58mg | 117% | |
| Sodium | 140.17mg | 22% | |
| Potassium | 210.37mg | 17% | |
| Total Carbs | 2.72g | 3% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 9.49g | 73% | |
| Vitamin C | 2.9mg | 19% | |
| Vitamin A | 1.3mg | 170% | |
| Iron | 5.9mg | 126% | |
| Calcium | 25.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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