Directions:
- In a large saucepan or Dutch oven brown chicken pieces in hot oil abut 15 minutes; remove from pan. Set aside, reserving drippings.
- Add beef, onion, and green pepper to drippings; cook till beef is brown and onion is tender. Drain off fat. Stir in undrianed tomatoes, salt, and red pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes.
- Add chicken pieces: simmer 20 minutes more. In small sauce pan melt peanut butter over low heat. Stir into chicken mixture. Return mixture to boiling; reduce heat. Cover simmer 20 minutes more. Skim off fat.
- Serve with mashed sweet potatoes or hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.99 Kcal (1959 kJ) | ||
| Calories from fat | 254.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.27g | 43% | |
|---|---|---|---|
| Cholesterol | 398.63mg | 133% | |
| Sodium | 515.23mg | 21% | |
| Potassium | 625.7mg | 13% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 42.2g | 84% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 4.1mg | 136% | |
| Iron | 8.6mg | 48% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.88 Kcal (808 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 43% | |
|---|---|---|---|
| Cholesterol | 164.29mg | 133% | |
| Sodium | 212.35mg | 21% | |
| Potassium | 257.88mg | 13% | |
| Total Carbs | 4g | 3% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 17.39g | 84% | |
| Vitamin C | 13.9mg | 56% | |
| Vitamin A | 1.7mg | 136% | |
| Iron | 3.5mg | 48% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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