Directions:
- Wash spinach well and cut into small sized strips. I usually take a few leaves, and slice together into strips, leave the stem, not problem. (This does not have to perfect, you just want to get them into longer, smaller strips.) Set aside.
- Boil stew meat in water with the two sliced onion and two bouillon cubes. Cook until tender approximately 2 hours.
- Strain out meat and pour broth into a large bowl.
- In that same pot used for cooking meat, add chopped onion, garlic and butter and sauté until soft.
- Add tomato paste, all spices, and stir around until well coated.
- Add pureed tomatoes, 1/2 cup water and approximately 2-3 cups of broth. (You can add or decrease broth, depending on how thick you'd like it to be, check while cooking and add more or less broth. End result should be thick, but watery enough to be like a thick sauce - hope that makes sense.).
- Bring to a boil, add spinach and simmer for 20- 30 minutes on low heat.
- Serve in bowls next to plates of rice and browned fideo noodles or with pita bread for scooping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.91 Kcal (661 kJ) | ||
| Calories from fat | 74.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 13% | |
| Sodium | 399.32mg | 17% | |
| Potassium | 597.41mg | 13% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.9 Kcal (339 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 13% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 13% | |
| Sodium | 204.59mg | 17% | |
| Potassium | 306.08mg | 13% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 2.01g | 16% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 5.63g | 22% | |
| Vitamin C | 13.2mg | 43% | |
| Iron | 1.1mg | 12% | |
| Calcium | 43.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef, Black Bean, and Chorizo Chili
Links spanish chorizo sausage (about 6 1/2 oz), thinly sl... and 18 more.. -
Carrot and Ham Soup
Butter, Baby carrots, Celery ribs, Onions and 8 more.. -
Spinach and Rice Soup
Fresh baby spinach, washed, Extra virgin olive oil and 8 more.. -
New Potatoes in Spinach Sauce
Red potatoes , scrubbed (about 1 1/2 inches in diameter) and 17 more.. -
Thick Crock Pot Burger Chili
Lean ground beef, Onions, chopped, Garlic cloves, minced and 12 more.. -
Spinach And Cheese Rollups
Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more.. -
Spinach And Cheese Roll-ups
Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more.. -
Youvarlakia
Ground beef, Onion, grated, Garlic, minced, Oregano and 18 more.. -
Spaghetti Fest
Kielbasa, Butter, Cabbage, Red pepper, Zucchini, Onion and 7 more.. -
Slow Cooker, Easy Baked Potato Soup
Red potatoes , cut into cubes, All-purpose flour and 12 more.. -
Riyadh Rice - Middle Eastern Favourite!
Lean meat, cut into 1/2 inch cubes and 13 more.. -
Port Wine Reduction
Beef broth, Ruby port, Red wine and 11 more.. -
Texas Hash
Olive oil, Onions, diced, Garlic cloves, minced and 10 more.. -
Easy Lamb Curry
Beef stock, Brown onion, chopped, Garlic cloves, crushed and 7 more.. -
Fresh Tomato Soup
Fat-free , less-sodium chicken broth, Chopped onion and 8 more..
Also Try
-
Egyptian Style Baked Fish (Saneya Semaak)
Fish fillet (thick cut, preferably boneless- mild flavor ) and 15 more.. -
Egyptian Style Stuffed Cabbage Leaves (Mashy Crump)
Green cabbage, Short-grain white rice and 17 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
