Egyptian Spinach Stew Recipe

Posted by
Rate It!
Egyptian Spinach Stew
Add your photo!
Ingredients
11
Count
Nutrition
105
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak hummus in hot water for 30 minutes.
  2. In a pot heat 1 tbsp crisco, add onion, allspice, salt and pepper, sautÉ till translucent. stir in ground beef continue cook until meat is browned. drain hummus and add to pot, stir.
  3. Cook for 2 minutes on medium then add 1/2 cup water. cook for approx another 10 minutes till hummus has softened a bit. add more water if needed.
  4. Add tomato sauce cover and simmer for about 30 minutes till hummus is cooked. add spinach continue to simmer.
  5. In a separate pan add reserved tbsp crisco, garlic, cilantro a pinch more salt and pepper cook on medium till fragrant and garlic is just pink. add to the spinach mixture and more water just to cover, continue cooking on medium low for another 10 minutes.
  6. Serve over rice.
  7. .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.41 Kcal (441 kJ)
Calories from fat 41.34 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 10.77mg 4%
Sodium 215.43mg 9%
Potassium 504.77mg 11%
Total Carbs 10.78g 4%
Sugars 2.2g 9%
Dietary Fiber 4.44g 18%
Protein 9.02g 18%
Vitamin C 10.3mg 17%
Vitamin A 1.1mg 38%
Iron 3mg 16%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 63.04 Kcal (264 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 7%
Cholesterol 6.44mg 4%
Sodium 128.82mg 9%
Potassium 301.85mg 11%
Total Carbs 6.45g 4%
Sugars 1.32g 9%
Dietary Fiber 2.65g 18%
Protein 5.39g 18%
Vitamin C 6.1mg 17%
Vitamin A 0.7mg 38%
Iron 1.8mg 16%
Calcium 98.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top