Directions:
- In heavy skillet sauté onions in moderately hot oil until golden then stir in tomatoes and pepper.
- After 2 minutes add spinach, salt and hot pepper then cover and simmer five minutes.
- Thin peanut butter with several tablespoons of warm water to make a smooth paste.
- Add to the pot then continue cooking 15 minutes stirring frequently being careful not to scorch.
- Add small amounts of water as necessary so stew does not stick to the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 102.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Sodium | 505.31mg | 21% | |
| Potassium | 755.64mg | 16% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 54.9mg | 92% | |
| Vitamin A | 2mg | 67% | |
| Iron | 11.8mg | 65% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 67.51 Kcal (283 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 18% | |
|---|---|---|---|
| Sodium | 201.29mg | 21% | |
| Potassium | 301.01mg | 16% | |
| Total Carbs | 5.44g | 5% | |
| Sugars | 2.15g | 22% | |
| Dietary Fiber | 2.63g | 26% | |
| Protein | 3.72g | 19% | |
| Vitamin C | 21.9mg | 92% | |
| Vitamin A | 0.8mg | 67% | |
| Iron | 4.7mg | 65% | |
| Calcium | 83.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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