Greek Lamb & Spinach Stew (Slow Cooker) Recipe

Posted by
Rate It!
Greek Lamb & Spinach Stew  (Slow Cooker)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix lamb pieces, tomatoes, onion, garlic, Greek seasoning, salt and pepper in a 3 1/2-quart or larger slow cooker.
  2. Cover and cook on low 7-9 hours until lamb is tender when pierced.
  3. Mash 1 cup beans. Stir mashed and whole beans, artichoke hearts and spinach into cooker.
  4. Cover and cook on high 15 minutes or until spinach wilts and mixture is hot. Stir in lemon zest; sprinkle with feta and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.01 Kcal (2353 kJ)
Calories from fat 347.3 Kcal
% Daily Value*
Total Fat 38.59g 59%
Cholesterol 113.48mg 38%
Sodium 420.98mg 18%
Potassium 684.72mg 15%
Total Carbs 19.72g 7%
Sugars 3.28g 13%
Dietary Fiber 8.14g 33%
Protein 32.63g 65%
Vitamin C 21.7mg 36%
Iron 2.9mg 16%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 138.19 Kcal (579 kJ)
Calories from fat 85.4 Kcal
% Daily Value*
Total Fat 9.49g 59%
Cholesterol 27.9mg 38%
Sodium 103.51mg 18%
Potassium 168.36mg 15%
Total Carbs 4.85g 7%
Sugars 0.81g 13%
Dietary Fiber 2g 33%
Protein 8.02g 65%
Vitamin C 5.3mg 36%
Iron 0.7mg 16%
Calcium 25.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top