Directions:
- Brown beef cubes in oven. Add giner ale, red pepper. black pepper, and the chopped tomato.
- Cover and simmer 1 1/2 hours or until meat is tender.
- Meanwhile, wash the spinach, and remove any tough stems. Tear the leaves into small pieces. Slice the onions thinly and separate the slices into rings. Slice the whole tomatoes.
- Mix the cornstarch with 1 tablespoons cold water. Stir into the stew and cook 1 minute until slightly thickened.
- Add onion rings, tomato slices and spinach. Return to simmer. Cover and simmer until the vegetables are just tender-about 5 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.11 Kcal (850 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 125.18mg | 5% | |
| Potassium | 812.15mg | 17% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3.3mg | 19% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.79 Kcal (288 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 9% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 24% | |
| Sodium | 42.4mg | 5% | |
| Potassium | 275.05mg | 17% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 2.51g | 30% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 9.15g | 54% | |
| Vitamin C | 6.9mg | 34% | |
| Iron | 1.1mg | 19% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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