156 milk free smoothies Recipes

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

milk, cranberry juice, strawberry, diced, blueberries, banana, frozen, fat-free blueberry yogurt

sliced unsweetened strawberries, fat-free vanilla yogurt, fat-free milk, nonfat dry milk powder, sugar, reduced-sugar strawberry fruit spread

dutch-processed cocoa powder, fat-free sweetened condensed milk, skim milk, frozen bananas, peeled

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

cascadian farm organic frozen blueberries (from 10-oz bag), eighth continent vanilla-flavored soymilk (skim) or 1/2 cup nonfat milk (skim), yoplait original 99% fat-free lemon yogurt or 6 oz fat free french vanilla yogurt, honey , if desired

fat-free milk, fat-free vanilla yogurt, ice cubes, fresh spinach, ripe medium banana, lemon juice

nonfat milk, sugar-free lemonade-flavored drink mix (such as crystal light), plain fat-free yogurt, vanilla extract, frozen blueberries

fat free yogurt, frozen mixed berries, banana, fat free milk

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

frozen orange juice concentrate, fat-free sugar-free vanilla pudding mix (recommended ( jell-o), orange flavored yogurt (recommended ( yoplait orange creme), low-fat milk, vanilla vodka, orange-flavored liqueur, ice cubes

yogurt , fat free, chocolate underground, strawberries , large, banana, extra small, milk , 1

milk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice

milk (fat free), greek yogurt (fat free), blackberry, blueberries

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

frozen orange juice concentrate, sugar-free , fat-free vanilla pudding mix (recommended: jell-o), orange cream yogurt (recommended : yoplait orange creme), lowfat milk, vanilla flavored vodka, orange flavored liqueur, ice cubes

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)

creamy peanut butter, banana, sliced, milk (can use fat free or skim ), sugar (to taste), vanilla or 1/8 tsp almond extract, ice cubes, nutmeg or 1 dash cinnamon, fresh mint, garnish (optional)