Blueberry Smoothies Recipe

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Blueberry Smoothies
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Ingredients
4
Count
Nutrition
35
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 cup eighth continent vanilla-flavored soymilk (skim) or 1/2 cup nonfat milk (skim)
  • 6 oz yoplait original 99% fat-free lemon yogurt or 6 oz fat free french vanilla yogurt
  • honey , if desired

Directions:

  1. In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  2. Pour into 2 glasses. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35 Kcal (147 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Potassium 37.5mg 1%
Total Carbs 8.5g 3%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 0.5g 1%
Vitamin C 1mg 2%
Amount Per 100 g
Calories 50 Kcal (209 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 1%
Potassium 53.57mg 1%
Total Carbs 12.14g 3%
Sugars 8.57g 24%
Dietary Fiber 2.86g 8%
Protein 0.71g 1%
Vitamin C 1.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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