Directions:
- Place the fist six ingredients into a blender and blend until smooth. Pour into glass, dust with nutmeg or cinnamon and garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1429.14 Kcal (5984 kJ) | ||
| Calories from fat | 481.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.55g | 82% | |
|---|---|---|---|
| Cholesterol | 104.04mg | 35% | |
| Sodium | 561.11mg | 23% | |
| Potassium | 1998.38mg | 43% | |
| Total Carbs | 212.87g | 71% | |
| Sugars | 190.98g | 764% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 37.38g | 75% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1mg | 5% | |
| Calcium | 898mg | 90% | |
| Amount Per 100 g | |||
| Calories | 286.52 Kcal (1200 kJ) | ||
| Calories from fat | 96.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 82% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 35% | |
| Sodium | 112.49mg | 23% | |
| Potassium | 400.64mg | 43% | |
| Total Carbs | 42.68g | 71% | |
| Sugars | 38.29g | 764% | |
| Dietary Fiber | 1.41g | 28% | |
| Protein | 7.49g | 75% | |
| Vitamin C | 4.3mg | 36% | |
| Iron | 0.2mg | 5% | |
| Calcium | 180mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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