Directions:
- Add the ingredients to your blender in the order listed. Blend on high for about 30 seconds or until fully blended. You can add 1 cup of ice cubes if you like your smoothies icy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.9 Kcal (636 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 119.52mg | 5% | |
| Potassium | 238.14mg | 5% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 27.86g | 111% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 53.94 Kcal (226 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 42.44mg | 5% | |
| Potassium | 84.56mg | 5% | |
| Total Carbs | 10.44g | 10% | |
| Sugars | 9.89g | 111% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 2.71g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 61.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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