25 milk date shake Recipes

chopped pitted dates, unsweetened almond milk, chia seeds, frozen banana, ground cinnamon

vanilla nonfat frozen yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish

home made raw almond milk, coconut water, pitted dates, frozen very ripe bananas, natural vanilla extract, celtic sea salt

fat-free milk, pitted medjool dates, vanilla fat-free ice cream, flaxseed meal, ground cinnamon

almonds, water (or you can use almond milk, rice milk, etc.), dates, pitted, tahini, flax seed oil (or grapeseed oil), carob powder, frozen bananas, sea salt, honey (optional)

dates, minced, honey, evaporated milk, unflavored gelatin (softened ), plain yogurt (you can use nonfat if you use greek yogurt)

dates, pitted, banana (small and peeled ), almond milk (or your preference- ex. water, rice milk, cow s milk...), agave nectar (already sweet, so definetly optional)

pitted dates, coarsely chopped, skim milk, french vanilla ice cream, grated fresh nutmeg

lightly packed pitted dates, minced to paste, whole milk, dark corn syrup, ice cubes, coffee ice cream

non-fat vanilla yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

pitted medjool dates, coarsely chopped (about 3 oz.), very cold milk, high-quality vanilla ice cream

pitted medjool dates (about 3 oz.), coarsely chopped, very cold milk, high-quality vanilla ice cream

dates, pitted, water, evaporated milk, cocoa powder, vanilla (optional) or mint (optional) or instant coffee powder (optional), cinnamon (optional) or vanilla (optional), pumpkin spice (optional) or maple extract (optional), unsweetened coconut , shreads (optional), peanut butter (optional), vanilla (optional) or almond extract (optional), cayenne pepper (optional)