Directions:
- In a blender, blend dates and milk until smooth and super-frothy. Add ice cream and pulse a few times, until just blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.31 Kcal (2559 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 119.53mg | 40% | |
| Sodium | 351.9mg | 15% | |
| Potassium | 687.5mg | 15% | |
| Total Carbs | 81.64g | 27% | |
| Sugars | 65.11g | 260% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 74.52g | 149% | |
| Iron | 0.9mg | 5% | |
| Calcium | 720.7mg | 72% | |
| Amount Per 100 g | |||
| Calories | 138.29 Kcal (579 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 9% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 40% | |
| Sodium | 79.61mg | 15% | |
| Potassium | 155.52mg | 15% | |
| Total Carbs | 18.47g | 27% | |
| Sugars | 14.73g | 260% | |
| Dietary Fiber | 1.35g | 24% | |
| Protein | 16.86g | 149% | |
| Iron | 0.2mg | 5% | |
| Calcium | 163mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Not Your Usual Date Bars
Dates, chopped, Milk, Cream cheese, Flour, Baking soda and 11 more.. -
Date Shake
Dates, Milk, Ice cubes ((or more ) -
Date Shakes
Pitted dates, coarsely chopped, Milk and 2 more.. -
Eggless Date Cake
Pitted dates, Milk, Sugar, All-purpose flour, Oil and 3 more.. -
Date Shake
Dates, chopped, Milk, Vanilla ice cream -
Date Pie
Dates, Milk, Sugar, Flour, Salt, Egg, well beaten and 2 more.. -
Date Custard Pie
Dates, Milk, Eggs, Salt, Nutmeg and 1 more.. -
Dates And Coconut Balls
Dates ( remove the seeds ), Milk, Icing sugar and 3 more.. -
Poteca Cake
Butter, cubed, Milk, Egg yolks, beaten, Active dry yeast and 12 more.. -
Nut and Poppy Seed Rolls
Active dry yeast, Warm water (110o to 115o) and 21 more.. -
Date & Orange Scones
Self raising flour, Sugar, Grated orange rind and 4 more.. -
Sticky Cake (Nian Gao)
Glutinous-rice flour, Brown sugar, Boiling water and 5 more.. -
Old World Butter Horns
Unsalted well chilled butter, Flour, Curd cottage cheese and 7 more.. -
Delightful Ramadan Honey Date Pudding
Water, Brown rice, Salt, Cut fresh pitted dates, Milk and 6 more..
Also Try
-
-
Shake It Up! Iced Tea for Two
Tea bags (or more as desired, i like red rose the best fo... and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
