Directions:
- Combine first 4 ingredients in a blender, and process until dates are finely chopped.
- With the blender running, add ice cubes, 1 at a time and process until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.3 Kcal (914 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 3% | |
| Sodium | 115.43mg | 5% | |
| Potassium | 586.08mg | 12% | |
| Total Carbs | 43.93g | 15% | |
| Sugars | 41.27g | 165% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 349.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 101.65 Kcal (426 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 3% | |
| Sodium | 53.75mg | 5% | |
| Potassium | 272.91mg | 12% | |
| Total Carbs | 20.46g | 15% | |
| Sugars | 19.22g | 165% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 4.13g | 18% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 162.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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