Directions:
- Combine milk and dates in a blender; process until smooth. Add ice cream, meal, and cinnamon; process until blended. Serve immediately.
- Skip the Dairy Substitute equal amounts of vanilla almond milk and vanilla almond milk dairy-free frozen dessert for the milk and ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.89 Kcal (3152 kJ) | ||
| Calories from fat | 52.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Sodium | 327.16mg | 14% | |
| Potassium | 1540.04mg | 33% | |
| Total Carbs | 165.29g | 55% | |
| Sugars | 89.64g | 359% | |
| Dietary Fiber | 12.49g | 50% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 577.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 177.72 Kcal (744 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 9% | |
|---|---|---|---|
| Sodium | 77.23mg | 14% | |
| Potassium | 363.53mg | 33% | |
| Total Carbs | 39.02g | 55% | |
| Sugars | 21.16g | 359% | |
| Dietary Fiber | 2.95g | 50% | |
| Protein | 4.32g | 37% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 8% | |
| Calcium | 136.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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