I've Got a Date With Some Chocolate Shake Recipe

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I've Got a Date With Some Chocolate Shake
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Ingredients:

Directions:

  1. Stew dates in hot water in a bowl or on stove top. Mush until they turn to a paste.
  2. Combine the date mix and other ingredients in a blender and blend well. If you would like something more slushy, add a few ice cubes.
  3. Enjoy this sweet and dense treat.:) Yum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.13 Kcal (859 kJ)
Calories from fat 97.64 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 18.27mg 6%
Sodium 88.25mg 4%
Potassium 398.81mg 8%
Total Carbs 23.04g 8%
Sugars 13.15g 53%
Dietary Fiber 2.29g 9%
Protein 7.04g 14%
Vitamin C 1.5mg 2%
Iron 0.4mg 2%
Calcium 184.7mg 18%
Amount Per 100 g
Calories 187.57 Kcal (785 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 17%
Cholesterol 16.71mg 6%
Sodium 80.7mg 4%
Potassium 364.67mg 8%
Total Carbs 21.07g 8%
Sugars 12.02g 53%
Dietary Fiber 2.09g 9%
Protein 6.44g 14%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 168.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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