Ingredients:
- cinnamon ( optional) or vanilla (optional)
- pumpkin spice (optional) or maple extract (optional)
- vanilla ( optional) or almond extract (optional)
Directions:
- Stew dates in hot water in a bowl or on stove top. Mush until they turn to a paste.
- Combine the date mix and other ingredients in a blender and blend well. If you would like something more slushy, add a few ice cubes.
- Enjoy this sweet and dense treat.:) Yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.13 Kcal (859 kJ) | ||
| Calories from fat | 97.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 6% | |
| Sodium | 88.25mg | 4% | |
| Potassium | 398.81mg | 8% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 187.57 Kcal (785 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 17% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 80.7mg | 4% | |
| Potassium | 364.67mg | 8% | |
| Total Carbs | 21.07g | 8% | |
| Sugars | 12.02g | 53% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 6.44g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 168.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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