Directions:
- In a blender, blend dates and milk until smooth and super-frothy. Add ice cream and pulse a few times, until just blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.31 Kcal (2559 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 119.53mg | 40% | |
| Sodium | 351.9mg | 15% | |
| Potassium | 687.5mg | 15% | |
| Total Carbs | 81.64g | 27% | |
| Sugars | 65.11g | 260% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 74.52g | 149% | |
| Iron | 0.9mg | 5% | |
| Calcium | 720.7mg | 72% | |
| Amount Per 100 g | |||
| Calories | 138.29 Kcal (579 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 9% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 40% | |
| Sodium | 79.61mg | 15% | |
| Potassium | 155.52mg | 15% | |
| Total Carbs | 18.47g | 27% | |
| Sugars | 14.73g | 260% | |
| Dietary Fiber | 1.35g | 24% | |
| Protein | 16.86g | 149% | |
| Iron | 0.2mg | 5% | |
| Calcium | 163mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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