Directions:
- Chop up the dates quite finely, until sticky. I recommend: First halve, and then mince all the dates. Then, run your knife through them until they are almost like a paste.
- Put them in your hand blender, blender, or smoothie maker.
- Add in the about half the milk and mix until combined. Don't worry, the dates won't stick to the bottom!
- Add in a few (3) of the ice cubes, and blend until smooth.
- Add the rest of the ice cubes in small increments, along with some of the milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.68 Kcal (522 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 17.55mg | 1% | |
| Potassium | 342.1mg | 7% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 28.44g | 114% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.03g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.25 Kcal (646 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 21.71mg | 1% | |
| Potassium | 423.22mg | 7% | |
| Total Carbs | 39.64g | 11% | |
| Sugars | 35.19g | 114% | |
| Dietary Fiber | 3.46g | 11% | |
| Protein | 2.51g | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 93.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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