Directions:
- Coarsely chop dates.
- In a blender, whirl dates with milk until smooth. Add frozen yogurt and whirl until smooth.
- Pour shake into tall, chilled glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1097.87 Kcal (4597 kJ) | ||
| Calories from fat | 233.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 40% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 479.92mg | 20% | |
| Potassium | 2117.09mg | 45% | |
| Total Carbs | 204.66g | 68% | |
| Sugars | 194.01g | 776% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 27g | 54% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 992.4mg | 99% | |
| Amount Per 100 g | |||
| Calories | 138.04 Kcal (578 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 40% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 5% | |
| Sodium | 60.34mg | 20% | |
| Potassium | 266.2mg | 45% | |
| Total Carbs | 25.73g | 68% | |
| Sugars | 24.39g | 776% | |
| Dietary Fiber | 1.04g | 33% | |
| Protein | 3.39g | 54% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 0.1mg | 7% | |
| Calcium | 124.8mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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