Date-Shake Frozen Yogurt Recipe

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Date-Shake Frozen Yogurt
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Ingredients
5
Count
Nutrition
165
Calories
Total time
330
Minutes
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Ingredients:

  • 1/3 cup dates, minced
  • 2/3 cup honey
  • 2 cups plain yogurt

Directions:

  1. Mix the dates and honey together.
  2. Heat the milk in the top of a double boiler. Add the softened gelatin and date/honey mixture. Stir constantly until ingredients are thoroughly mixed and smooth.
  3. Remove from heat and allow to cool to room temperature.
  4. Add yogurt and mix well.
  5. Chill at least 4 hours or overnight; add to ice cream maker and freeze according to manufacturer's directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.78 Kcal (690 kJ)
Calories from fat 24.02 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 10.98mg 4%
Sodium 40.56mg 2%
Potassium 209.13mg 4%
Total Carbs 34.7g 12%
Sugars 32.78g 131%
Dietary Fiber 0.68g 3%
Protein 2.8g 6%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 147.59 Kcal (618 kJ)
Calories from fat 21.52 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 9.83mg 4%
Sodium 36.33mg 2%
Potassium 187.31mg 4%
Total Carbs 31.08g 12%
Sugars 29.36g 131%
Dietary Fiber 0.61g 3%
Protein 2.51g 6%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 97.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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