Mediterranean Vegetable Soup Recipe

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Ingredients:

Serving

cooking spray
1/2 cup chopped onion
1 cup chopped zucchini
1 cup chopped yellow squash
1 cup water
1/2 tsp dried oregano
1/4 tsp crushed red pepper
1 (15 1/2-oz) can chickpeas ( garbanzo beans), drained and rinsed
1 (14.5-oz) can diced tomatoes
1 (14 1/2-oz) can vegetable broth
1/4 cup plain low-fat yogurt

Directions:

Heat a large saucepan coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Add zucchini and yellow squash; sauté 3 minutes. Add water and next 5 ingredients (water through broth); bring to a boil. Reduce heat, and simmer 5 minutes. Serve with yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.22 Kcal (332 kJ)
Calories from fat	8.54 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	0.99mg	0%
Sodium	67.74mg	3%
Potassium	547.66mg	12%
Total Carbs	13.47g	4%
Sugars	5.38g	22%
Dietary Fiber	1.97g	8%
Protein	5.12g	10%
Vitamin C	26mg	43%
Iron	1.1mg	6%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	33.79 Kcal (141 kJ)
Calories from fat	3.64 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	0.42mg	0%
Sodium	28.89mg	3%
Potassium	233.6mg	12%
Total Carbs	5.74g	4%
Sugars	2.3g	22%
Dietary Fiber	0.84g	8%
Protein	2.18g	10%
Vitamin C	11.1mg	43%
Iron	0.5mg	6%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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