Mediterranean Vegetable Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup onion, chopped
1 cup zucchini, chopped
1 cup yellow squash, chopped
1 cup water
1/2 tsp dried oregano
1/4 tsp crushed red pepper flakes
1 (15 1/2 oz) can chickpeas, drained and rinsed
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can vegetable broth
1/2 cup plain low-fat yogurt

Directions:

Heat a large saucepan coated with cooking spray over medium-high heat. Add onion, saute 3 minutes.
Add zucchini and yellow squash, saute 3 minutes. Add water and the next 5 ingredients (water through broth), bring to a boil.
Reduce heat, simmer 3 minutes.
Serve with yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.22 Kcal (298 kJ)
Calories from fat	8.11 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	1.91mg	1%
Sodium	88.95mg	4%
Potassium	531.25mg	11%
Total Carbs	12.06g	4%
Sugars	5.68g	23%
Dietary Fiber	1.19g	5%
Protein	4.82g	10%
Vitamin C	26.2mg	44%
Iron	0.8mg	4%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	28.52 Kcal (119 kJ)
Calories from fat	3.25 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	0.76mg	1%
Sodium	35.61mg	4%
Potassium	212.71mg	11%
Total Carbs	4.83g	4%
Sugars	2.27g	23%
Dietary Fiber	0.48g	5%
Protein	1.93g	10%
Vitamin C	10.5mg	44%
Iron	0.3mg	4%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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