Mediterranean Barley Vegetable Stew Recipe

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Ingredients:

Serving

4 cup (1 quart) vegetable broth
1/2 cup castelvetrano olives, pitted and sliced
1 28- oz can chopped tomatoes , preferably fire-roasted
5 oz fresh baby spinach
2 sprig fresh rosemary, minced
3 clove garlic, minced
2 tbsp olive oil
1 1/2 cup pearl barley
1 12- oz jar roasted red peppers, drained and cut into strips
salt and ground black pepper , to taste
2 shallots, finely chopped
1 cup water
2 medium yellow onions, diced

Directions:

In a large saucepan over medium, heat the olive oil. Add the garlic, shallots and onions and saute until soft and translucent, about 6 to 7 minutes.
Add the tomatoes, broth, rosemary and barley then bring to a simmer. Cover and continue to cook until the barley is tender, about 50 minutes, stirring occasionally to prevent sticking. Stir in the roasted red peppers, baby spinach, olives and water. Cook until the spinach is wilted, about 2 minutes. Season with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.85 Kcal (2449 kJ)
Calories from fat	169.47 Kcal
		% Daily Value*
Total Fat	18.83g	29%
Cholesterol	3.28mg	1%
Sodium	2217.81mg	92%
Potassium	1470.81mg	31%
Total Carbs	91.82g	31%
Sugars	16.96g	68%
Dietary Fiber	16.66g	67%
Protein	16.99g	34%
Vitamin C	84.8mg	141%
Iron	21.7mg	121%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	80.62 Kcal (338 kJ)
Calories from fat	23.36 Kcal
		% Daily Value*
Total Fat	2.6g	29%
Cholesterol	0.45mg	1%
Sodium	305.72mg	92%
Potassium	202.75mg	31%
Total Carbs	12.66g	31%
Sugars	2.34g	68%
Dietary Fiber	2.3g	67%
Protein	2.34g	34%
Vitamin C	11.7mg	141%
Iron	3mg	121%
Calcium	22mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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