Mediterranean Vegetable Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
3 shallots, chopped
1 large carrot , halved lengthwise and thinly sliced into half moons
2 garlic cloves, minced
1 large fennel bulb, stalks discarded, diced
1 lb small red potato, quartered
1 small red bell pepper, seeded and cut into 1-inch pieces
1 (9 oz) package frozen artichoke hearts, thawed
1 (14 1/2 oz) can diced tomatoes, drained
1 (15 1/2 oz) can chickpeas, drained and rinsed
1/3 cup dry white wine
1 1/2 cups vegetable stock
1 tsp fresh thyme, minced (or 1/4 tsp. dried )
1 tsp fresh oregano leaves, minced (or 1/4 tsp. dried )
1 large bay leaf
salt & freshly ground black pepper

Directions:

Heat the oil in a medium skillet over medium heat. Add the shallots and carrot, cover, and cook until softened, about 5 minutes. Add the garlic and cook, stirring, for 10 minutes.
Transfer the cooked vegetable mixture to a 4-6 quart slow cooker. Add the fennel, potatoes, bell pepper, artichoke hearts, tomatoes, chickpeas, wine, stock, dried thyme and oregano, if using and bay leaf; season with salt and pepper. Cover and cook on LOW for 6-8 hours.
NOTE: if using fresh herbs, add them a few minutes before the end of the cooking time. Remove and discard the bay leaf before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.77 Kcal (1644 kJ)
Calories from fat	46.53 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Sodium	9359.82mg	390%
Potassium	797.65mg	17%
Total Carbs	71.32g	24%
Sugars	6.83g	27%
Dietary Fiber	5.38g	22%
Protein	4.28g	9%
Vitamin C	37.9mg	63%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	131.57 Kcal (551 kJ)
Calories from fat	15.59 Kcal
		% Daily Value*
Total Fat	1.73g	8%
Sodium	3135.36mg	390%
Potassium	267.2mg	17%
Total Carbs	23.89g	24%
Sugars	2.29g	27%
Dietary Fiber	1.8g	22%
Protein	1.43g	9%
Vitamin C	12.7mg	63%
Vitamin A	0.2mg	20%
Iron	3.5mg	58%
Calcium	22.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shredded Pork Tacos

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Italian Spaghetti and Meatballs

Diced tomatoes, undrained, Tomato paste, Water, divided and 14 more..
Slow-Simmered Meat Sauce with Pasta

Olive oil, Chopped onion, Chopped carrot and 14 more..
Beans Bourguignon

Vegan margarine, All-purpose flour, Olive oil and 12 more..
Seafood Gumbo

Ground cayenne pepper, Ground white pepper and 18 more..
Hamburger-Barley Soup

Vegetable oil, Lean ground beef, Yellow onion, chopped and 12 more..
New Year's Day Soup

Diced smoked ham, Cubed chicken breast, cooked in and 16 more..
Greek-Style Quiche

Deep dish pie shells, Artichoke heart, diced and 10 more..