144 maple oat coconut Recipes

quick-cooking oats, shredded coconut, walnuts, wheat germ, oat bran, flax seed meal, dark brown sugar, skim milk powder, vegetable oil, maple syrup, light syrup, maple flavoring

rolled oats, raw almonds (we used combination of almonds and macadamia nuts), unsweetened flaked coconut (read *note in directions below.), unsweetened dried shredded coconut, coconut oil (not necessary to melt the first), maple syrup (can sub agave syrup or honey if you prefer), dark brown sugar (2 tbsp), cinnamon, ground ginger, ground cardamom, salt, dried fruit (optional)

old fashioned oats, whole wheat pastry flour, unsweetened organic coconut, finely shredded, salt, pure maple syrup, canola oil or 6 tbsp high oleic sunflower oil, vanilla extract, natural coconut extract, chopped macadamia nuts

vegetable oil (like soy, peanut or corn), dark amber maple syrup (grade a or b), pure vanilla extract, toasted wheat germ, sesame seeds, shredded unsweetened coconut, rolled oats, green pumpkin seeds (pepitas), cashews, coarsely chopped, whole almond, coarsely chopped, mixed dried fruit (such as currants, diced pears, dice apricots, cranberries, raisins, blueberries or chopped dates)

old fashioned oats, chopped pecans, unsweetened dried shredded coconut, sunflower seeds, ground cinnamon, salt, unsalted butter, maple syrup , preferably grade b, light brown sugar, raisins

rolled oats, almonds, chopped coarsely, sweetened coconut, salt, canola oil, maple syrup

old fashioned oats, whole grain pre-cooked rice, sweetened flaked coconut, walnut pieces, toasted salted almond, honey, oil, butter, vanilla, maple syrup

rolled oats, not instant, raw hulled sunflower seeds, unsweetened flaked coconut, ground cinnamon, water, salt, maple syrup, vegetable oil, vanilla extract, raisins, roasted nuts

milk, salt, rolled oats, maple syrup, raisins, dried cranberries, sweetened flaked coconut, walnuts, chopped, plain yogurt (optional), honey (optional)

plain flour, baking powder, bicarbonate of soda, ground cinnamon, ground nutmeg, desiccated coconut, rolled oats, coarsly chopped pecans, safflower oil, honey or 6 fl oz maple syrup, eggs, vanilla essence

sugar, shortening, maple syrup, vanilla extract, eggs, oats, flour, sweetened flaked coconut, baking powder, salt

certified gluten free rolled oats, certified gluten free oat flour, unsweetened flaked coconut, ground flax seeds, almonds, roughly chopped, sea salt, organic bananas, mashed, maple syrup, coconut oil, melted, fresh organic strawberry, roughly chopped, vanilla, almond extract

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

nut butter, maple syrup, oat bran, wheat germ, sesame seeds, coconut, shredded

old fashioned oats, unsweetened flaked coconut (sweetened also works well ), sliced almonds (or whole almonds), roasted sunflower seeds, salt, brown sugar (scant 1/4 cup), maple syrup, water, pure vanilla extract, golden raisin, dried apricot, dried cherries

maple syrup, orange juice, brown sugar, salt, cinnamon, rolled oats, wheat germ, sesame seeds, dry roasted sunflower seeds, walnuts and or almonds chopped, coconut shredded

baking powder, chopped almonds, handful of raisins or blueberries, overripe bananas, nonfat milk, oat bran (not bran flakes), shredded coconut (optional), sugar or maple syrup, whites of 2 eggs , or 1 large egg

oat bran (not bran flakes), baking powder, chopped almonds, shredded coconut (optional), sugar or 1/4 cup real maple syrup, nonfat milk, egg (or 2 whites if you d rather), overripe bananas, handful raisins or blueberries