Directions:
- Preheat oven to 300 degrees.
- Spray baking sheet with non-stick cooking spray.
- Mix all dry ingredients together, except rice, by hand in large bowl.
- Add oil, butter, honey and syrup to saucepan and warm.
- Pour into dry ingredient mixture and thoroughly mix by hand until all particles are covered.
- Bake for 15 minutes, stirring every 5-7 minutes.
- Stir in rice and cook remaining 10 minutes.
- Cool and place in airtight container or re-sealable bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.62 Kcal (3247 kJ) | ||
| Calories from fat | 337.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.46g | 58% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 73.41mg | 3% | |
| Potassium | 305.61mg | 7% | |
| Total Carbs | 94.75g | 32% | |
| Sugars | 21.25g | 85% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 408.48 Kcal (1710 kJ) | ||
| Calories from fat | 177.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 58% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 2% | |
| Sodium | 38.66mg | 3% | |
| Potassium | 160.95mg | 7% | |
| Total Carbs | 49.9g | 32% | |
| Sugars | 11.19g | 85% | |
| Dietary Fiber | 7.17g | 54% | |
| Protein | 11.27g | 43% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.7mg | 28% | |
| Calcium | 79.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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