Amount Per 1 Serving
Calories	105.1 Kcal (440 kJ)
Calories from fat	33.83 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	19.21mg	6%
Sodium	28.66mg	1%
Potassium	345.88mg	7%
Total Carbs	20.71g	7%
Sugars	5.77g	23%
Dietary Fiber	3.5g	14%
Protein	5.62g	11%
Iron	1.4mg	8%
Calcium	122.1mg	12%

Amount Per 100 g
Calories	160.66 Kcal (673 kJ)
Calories from fat	51.71 Kcal
		% Daily Value*
Total Fat	5.75g	6%
Cholesterol	29.37mg	6%
Sodium	43.8mg	1%
Potassium	528.69mg	7%
Total Carbs	31.65g	7%
Sugars	8.83g	23%
Dietary Fiber	5.35g	14%
Protein	8.58g	11%
Iron	2.1mg	8%
Calcium	186.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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