Directions:
- Combine dry ingredients in a mixing bowl.
- Puree wet ingredients.
- Mix puree into dry ingredients.
- Stir in raisins, if using.
- Fill muffin tins.
- Add blueberries by hand, if using.
- Bake at 450 for about 15 minutes, or until tops are brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.1 Kcal (440 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 6% | |
| Sodium | 28.66mg | 1% | |
| Potassium | 345.88mg | 7% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 5.62g | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.66 Kcal (673 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 6% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 6% | |
| Sodium | 43.8mg | 1% | |
| Potassium | 528.69mg | 7% | |
| Total Carbs | 31.65g | 7% | |
| Sugars | 8.83g | 23% | |
| Dietary Fiber | 5.35g | 14% | |
| Protein | 8.58g | 11% | |
| Iron | 2.1mg | 8% | |
| Calcium | 186.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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