Maple Oat Coconut Bars Recipe

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Maple Oat Coconut Bars
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Ingredients
11
Count
Nutrition
744
Calories
Total time
50
Minutes
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Ingredients:

  • 3/4 cup sugar
  • 1/2 cup shortening
  • 2 eggs
  • 2 cups oats
  • 1 cup flour
  • 1/2 tsp salt
  • cooking spray

Directions:

  1. Preheat oven to 350°.
  2. Spray 9x13-inch pan.
  3. Cream sugar and shortening at medium speed of mixer until light and fluffy, about 5 minutes.
  4. Add maple syrup, vanilla extract and eggs; beat until well blended.
  5. Combine the oats and next 4 ingredients; stir well.
  6. Add to the creamed mixture, stirring just until the dry ingredients are moistened.
  7. Pour the batter into pan.
  8. Bake for 40 minutes or until a wooden pick inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.89 Kcal (3115 kJ)
Calories from fat 255.09 Kcal
% Daily Value*
Total Fat 28.34g 44%
Cholesterol 54.56mg 18%
Sodium 779.72mg 32%
Potassium 499.46mg 11%
Total Carbs 111.28g 37%
Sugars 50.49g 202%
Dietary Fiber 8.66g 35%
Protein 14g 28%
Iron 4.6mg 26%
Calcium 200.5mg 20%
Amount Per 100 g
Calories 379.68 Kcal (1590 kJ)
Calories from fat 130.2 Kcal
% Daily Value*
Total Fat 14.47g 44%
Cholesterol 27.85mg 18%
Sodium 397.97mg 32%
Potassium 254.92mg 11%
Total Carbs 56.8g 37%
Sugars 25.77g 202%
Dietary Fiber 4.42g 35%
Protein 7.14g 28%
Iron 2.3mg 26%
Calcium 102.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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