Directions:
- Preheat the oven to 350º F. Line a baking sheet or two with unbleached parchment paper. In a large bowl combine oats, oat flour, coconut, chia seeds, almonds and salt. Stir in bananas, strawberries, coconut oil, maple syrup and vanilla. I use my clean bare hands to mix it all up so I can really get in there and get everything well mixed. You can of course just use a large spoon or spatula.
- Form the dough into 2 1/2 inch balls/discs with your hands and place into even rows with just a little room in between them. Press them down very gently to flatten them a bit.
- Bake at 350° for 25-30 minutes or until fragrant and golden. Cool on pan for a few minutes than transfer to a cooking rack. Enjoy for breakfast, dessert or an anytime snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.67 Kcal (401 kJ) | ||
| Calories from fat | 59.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 26.19mg | 1% | |
| Potassium | 89.02mg | 2% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.44 Kcal (797 kJ) | ||
| Calories from fat | 117.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 10% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 1% | |
| Sodium | 52.13mg | 1% | |
| Potassium | 177.21mg | 2% | |
| Total Carbs | 15.83g | 3% | |
| Sugars | 6.02g | 12% | |
| Dietary Fiber | 2.91g | 6% | |
| Protein | 5.06g | 5% | |
| Vitamin C | 9.2mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 87.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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